“I have played sports my whole life, all the way up to semi-professional rugby. I wanted to contribute more to athletes, and give them all the knowledge and direction I never received, so I got my undergrad in exercise science, and was lucky enough to go to graduate school and receive my Masters in Exercise Science, with a concentration in strength and conditioning.

In the 13 years of experience I’ve attained in the field, I’ve been fortunate enough to work with a vast array of athletes from all types of backgrounds. I’ve worked with all calibers and populations participating in all sports ranging from 9-year-old youth athletes, high school and collegiate level, NFL, MLB, MLS, Olympic, and Paralympic athletes.

Over my 13-year career, I have implemented and created my own program based on scientific and research-backed ideologies, along with personal experience from the aforementioned athletes. I believe that books can teach you a lot, but experience is King. Every single thing I’ve asked my athletes to do or have put my athletes through I have done myself first. I’ve attained my BS, MS in exercise science with focus in strength and conditioning, contributed to 4 publications, and attained my CSCS*D, RSCC*D, USAW, FMS, Pn-1 certifications and kept current and up to date with all of them. ”

– Jeff Hill